Daniel Ersborn 4x250m/1:00r row
1,000
Meters
3:00.5
Time
1:30.2
Pace
95
Calories
171
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 7:00.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 149 |
September 27, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1938 | 36 | 171 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | 167 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | 170 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 36 | 173 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 38 | 175 |
| r90 |
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Workout Graph
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