Daniel Ersborn 4x5:00/2:00r row
5,817
Meters
20:00.0
Time
1:43.1
Pace
465
Calories
177
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 135 |
September 29, 2022 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,817 | 1:43.1 | 319 | 1397 | 28 | 177 |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 29 | 171 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 28 | 176 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1385 | 28 | 179 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 29 | 182 |
| r87 |
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Workout Graph
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4x5 min vila 2min df136f4 . segt idag. Slitsamt