Daniel Ersborn 10x1:00/0:45r row
3,076
Meters
10:00.0
Time
1:37.5
Pace
261
Calories
160
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 136 |
October 02, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,076 | 1:37.5 | 377 | 1598 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 150 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 162 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 162 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 165 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 166 |
| r322 |
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10x1min vila 45 vila 2 min mellan blocken