Daniel Ersborn 10x1:00/0:45r row
3,100
Meters
10:00.0
Time
1:36.7
Pace
265
Calories
169
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,345 |
| Overall Time | 17:30.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 135 |
October 02, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,100 | 1:36.7 | 386 | 1629 | 32 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 160 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 165 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 166 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 171 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 171 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 172 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 173 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 177 |
| r245 |
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Workout Graph
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block2: snitt hela 1:37.2