Daniel Ersborn 7x4:00/1:10r row
7,822
Meters
28:00.0
Time
1:47.3
Pace
604
Calories
164
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,994 |
| Overall Time | 36:10.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 143 |
October 04, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,822 | 1:47.3 | 283 | 1272 | 26 | 164 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 155 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | 159 |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 161 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 27 | 166 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | 166 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 27 | 169 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | 173 |
| r172 |
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Workout Graph
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4x7min df144f4 fick hjärtklapp 2 ggr i vilan.
Annars kändes det lätt snittet hade blivit ca 1:45.4