Daniel Ersborn v1:15/0:45r...3 row
1,357
Meters
4:30.0
Time
1:39.4
Pace
113
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,426 |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 139 |
October 07, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,357 | 1:39.4 | 355 | 1523 | 30 | 162 | |
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 31 | 157 | |
| r: 0:45 | 24 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 31 | 164 | |
| r: 1:00 | 27 | ||||||
| 1:45.0 | 527 | 1:39.6 | 354 | 1518 | 30 | 167 | |
| r: 1:45 | 18 | ||||||
| r69 |
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Workout Graph
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