Daniel Ersborn 10x1:00/0:45r row
3,082
Meters
10:00.0
Time
1:37.3
Pace
261
Calories
161
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,320 |
| Overall Time | 17:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 131 |
October 14, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,082 | 1:37.3 | 379 | 1606 | 31 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 153 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 158 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 160 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 162 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 158 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 165 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 167 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 166 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 168 |
| r238 |
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10x1minv45sek block v 2 min
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