Daniel Ersborn 8x1:00/0:45r row
2,446
Meters
8:00.0
Time
1:38.1
Pace
207
Calories
166
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 14:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 130 |
October 14, 2022 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,446 | 1:38.1 | 371 | 1575 | 32 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 161 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 165 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 164 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 168 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 170 |
| r162 |
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Workout Graph
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block 2