Daniel Ersborn 10x3:00/1:00r row
8,508
Meters
30:00.0
Time
1:45.7
Pace
654
Calories
163
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 140 |
October 17, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,508 | 1:45.7 | 296 | 1317 | 27 | 163 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 159 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 154 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | 158 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 164 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 166 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 166 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | 167 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | 168 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | 165 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 170 |
| r221 |
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10x3min vila 1 tröskel. df140f4 kändes segt idag