Daniel Ersborn 3x2000m/1:30r row
6,000
Meters
21:15.6
Time
1:46.3
Pace
461
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,065 |
| Overall Time | 25:45.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 139 |
October 20, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 6,000 | 1:46.3 | 291 | 1302 | 28 | |
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 28 | |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 28 | |
| 7:04.5 | 2,000 | 1:46.1 | 293 | 1307 | 28 | |
| r65 |
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Workout Graph
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