Daniel Ersborn 10x1:00/0:45r row
3,050
Meters
10:00.0
Time
1:38.3
Pace
255
Calories
167
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 126 |
October 25, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1565 | 31 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 165 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 167 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 170 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 173 |
| r188 |
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