Daniel Ersborn 10x1:00/0:45r row
3,084
Meters
10:00.0
Time
1:37.2
Pace
262
Calories
170
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,274 |
| Overall Time | 17:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 129 |
October 27, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 32 | 170 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 161 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 166 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 168 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 169 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 171 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 171 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 172 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 174 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 174 |
| r190 |
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