Daniel Ersborn 10x1:00/0:50r row
3,079
Meters
10:00.0
Time
1:37.4
Pace
263
Calories
147
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,307 |
| Overall Time | 17:30.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 129 |
October 27, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079 | 1:37.4 | 378 | 1602 | 31 | 147 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 154 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 158 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 159 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 161 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 165 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 167 |
| r228 |
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Workout Graph
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df130f4 kändes ok tror 135 är bättre