Daniel Ersborn 10x3:00/1:00r row
8,348
Meters
30:00.0
Time
1:47.8
Pace
640
Calories
165
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 135 |
November 01, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,348 | 1:47.8 | 279 | 1261 | 27 | 165 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 157 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 163 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 161 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 162 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | 165 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 168 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 165 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | 169 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 170 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 176 |
| r195 |
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Workout Graph
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