Daniel Ersborn 10x1:00/0:45r row
3,029
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 134 |
November 03, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,029 | 1:39.0 | 360 | 1539 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r412 |
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Workout Graph
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