Sign Up

Daniel Ersborn 12x500m/1:00r row

6,000

Meters

20:15.2

Time

1:41.2

Pace

488

Calories

167

Heart Rate

Rest Distance263
Rest Time12:00.0
Overall Distance6,263
Overall Time32:15.2
Average Watts337
Calories Per Hour1459
Stroke Rate29
Stroke Count604
Drag Factor110

November 08, 2022 15:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:15.2 6,000 1:41.2 337 1459 29 167
1:40.2 500 1:40.2 348 1497 31 159
1:42.2 500 1:42.2 328 1428 29 161
1:42.4 500 1:42.4 326 1421 29 162
1:41.7 500 1:41.7 333 1445 29 165
1:41.3 500 1:41.3 337 1458 29 167
1:41.1 500 1:41.1 339 1465 30 167
1:41.0 500 1:41.0 340 1469 30 168
1:41.4 500 1:41.4 336 1455 30 171
1:42.2 500 1:42.2 328 1428 30 169
1:41.4 500 1:41.4 336 1455 30 169
1:41.2 500 1:41.2 338 1462 31 172
1:39.1 500 1:39.1 360 1537 31 175
r263

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.