Daniel Ersborn 10x500m/1:00r row
5,000
Meters
16:54.4
Time
1:41.4
Pace
403
Calories
168
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 26:54.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 169 |
November 15, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.4 | 5,000 | 1:41.4 | 335 | 1453 | 30 | 168 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 157 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 164 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 167 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 171 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 170 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 170 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 170 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 173 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 177 |
| r202 |
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Workout Graph
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