Daniel Ersborn 8x3:00/1:00r row
6,788
Meters
24:00.0
Time
1:46.0
Pace
521
Calories
170
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 32:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 140 |
November 18, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,788 | 1:46.0 | 293 | 1309 | 27 | 170 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 161 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 164 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 166 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 170 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 172 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 174 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 178 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 181 |
| r172 |
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Workout Graph
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