Daniel Ersborn v5:00/1:30r...6 row
5,739
Meters
20:00.0
Time
1:44.5
Pace
449
Calories
172
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 29:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 139 |
November 21, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 29 | 172 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 29 | 167 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | 169 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 171 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 28 | 173 | |
| r: 1:30 | 23 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 176 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 179 | |
| r: 2:00 | 19 | ||||||
| r128 |
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Workout Graph
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