Daniel Ersborn 2x250m/1:30r row
500
Meters
1:26.3
Time
1:26.3
Pace
51
Calories
157
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 546 |
| Overall Time | 4:26.3 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 141 |
November 24, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 500 | 1:26.3 | 545 | 2174 | 38 | 157 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 37 | 148 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 39 | 167 |
| r46 |
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Workout Graph
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