Daniel Ersborn 8x3:00/1:00r row
6,838
Meters
24:00.0
Time
1:45.2
Pace
527
Calories
157
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,981 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 140 |
November 24, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,838 | 1:45.2 | 300 | 1331 | 28 | 157 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | 115 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 170 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 163 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 133 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 174 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 175 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 151 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | 182 |
| r143 |
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Workout Graph
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