Daniel Ersborn 2x250m/1:30r row
500
Meters
1:25.7
Time
1:25.7
Pace
52
Calories
116
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 544 |
| Overall Time | 4:25.7 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 142 |
November 29, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 500 | 1:25.7 | 556 | 2213 | 39 | 116 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 39 | 121 |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 39 | 112 |
| r44 |
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Workout Graph
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