Daniel Ersborn v5:00/1:20r...8 row
8,017
Meters
28:00.0
Time
1:44.7
Pace
624
Calories
144
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 8,138 |
| Overall Time | 37:40.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 140 |
November 29, 2022 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,017 | 1:44.7 | 304 | 1347 | 28 | 144 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 | 165 | |
| r: 1:20 | 17 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | 170 | |
| r: 1:20 | 18 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 119 | |
| r: 1:10 | 22 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 173 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 175 | |
| r: 1:20 | 15 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | 176 | |
| r: 1:20 | 16 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 179 | |
| r: 1:10 | 17 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 0 | |
| r121 |
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Workout Graph
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v5:00/1:20r...8