Daniel Ersborn 2x250m/1:30r row
500
Meters
1:25.5
Time
1:25.5
Pace
52
Calories
145
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 545 |
| Overall Time | 4:25.5 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 39 |
| Stroke Count | 56 |
| Drag Factor | 140 |
December 02, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 500 | 1:25.5 | 560 | 2227 | 39 | 145 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 39 | 129 |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 40 | 162 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.