Daniel Ersborn v5:00/1:20r...8 row
8,052
Meters
28:00.0
Time
1:44.3
Pace
632
Calories
176
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 8,202 |
| Overall Time | 37:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 139 |
December 02, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,052 | 1:44.3 | 308 | 1360 | 28 | 176 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 28 | 172 | |
| r: 1:20 | 20 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 28 | 172 | |
| r: 1:20 | 21 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | 174 | |
| r: 1:10 | 24 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | 175 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 176 | |
| r: 1:20 | 19 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 180 | |
| r: 1:20 | 23 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 180 | |
| r: 1:10 | 24 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 182 | |
| r150 |
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Workout Graph
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v5:00/1:20r...8