Daniel Ersborn 3x200m/1:30r row
600
Meters
1:42.2
Time
1:25.1
Pace
62
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 672 |
| Overall Time | 6:12.2 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 145 |
December 06, 2022 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 600 | 1:25.1 | 567 | 2249 | 39 | 146 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 38 | 136 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 39 | 143 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 41 | 161 |
| r72 |
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