Daniel Ersborn 6x4:00/1:10r row
6,780
Meters
24:00.0
Time
1:46.1
Pace
519
Calories
173
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 31:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 144 |
December 06, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,780 | 1:46.1 | 292 | 1305 | 28 | 173 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | 166 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | 171 |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 172 |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 28 | 175 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 177 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | 181 |
| r112 |
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Workout Graph
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