Daniel Ersborn 2x200m/1:30r row
400
Meters
1:08.0
Time
1:25.0
Pace
42
Calories
160
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 523 |
| Overall Time | 4:08.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 40 |
| Stroke Count | 46 |
| Drag Factor | 140 |
December 09, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 400 | 1:25.0 | 570 | 2261 | 40 | 160 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 40 | 160 |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 41 | 160 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.