Daniel Ersborn 4x500m/1:00r row
2,000
Meters
9:27.8
Time
2:21.9
Pace
165
Calories
169
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 13:27.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 140 |
December 09, 2022 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 26 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 170 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 174 |
| 4:28.6 | 500 | 4:28.6 | 18 | 362 | 11 | 162 |
| r84 |
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Workout Graph
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10x500 vila 1 min snitt 1:40.0 df140 f5