Daniel Ersborn 8x3:00/1:00r row
6,808
Meters
24:00.0
Time
1:45.7
Pace
523
Calories
170
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 32:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 144 |
December 16, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,808 | 1:45.7 | 296 | 1307 | 27 | 170 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 28 | 165 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 28 | 166 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | 169 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 28 | 171 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 27 | 171 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | 173 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 174 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 28 | 176 |
| r140 |
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Workout Graph
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