Daniel Ersborn 4x2000m/1:00r row
8,000
Meters
30:10.4
Time
1:53.1
Pace
567
Calories
155
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 34:10.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 204 |
December 24, 2022 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 8,000 | 1:53.1 | 242 | 1131 | 25 | 155 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 26 | 150 |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 25 | 155 |
| 7:33.2 | 2,000 | 1:53.3 | 241 | 1128 | 25 | 156 |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 25 | 162 |
| r141 |
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Workout Graph
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