Daniel Ersborn 4x2000m/1:00r row
8,000
Meters
29:37.4
Time
1:51.0
Pace
580
Calories
163
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 33:37.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 169 |
December 27, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.4 | 8,000 | 1:51.0 | 255 | 1178 | 25 | 163 |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 26 | 159 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 163 |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 26 | 164 |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 167 |
| r98 |
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Workout Graph
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4x2000m vila 1min under tröskel