Daniel Ersborn 4x2000m/1:00r row
8,000
Meters
29:29.2
Time
1:50.5
Pace
584
Calories
160
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 33:29.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 135 |
December 29, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.2 | 8,000 | 1:50.5 | 259 | 1190 | 25 | 160 |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 26 | 158 |
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 26 | 160 |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 25 | 162 |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1175 | 25 | 162 |
| r88 |
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Workout Graph
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