Daniel Ersborn 15:13 row
3,679
Meters
15:13.6
Time
2:04.1
Pace
235
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 113 |
December 29, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.6 | 3,679 | 2:04.1 | 183 | 929 | 235 | 20 | 141 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 | 143 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 141 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 140 |
| 15:13.6 | 47 | 2:24.6 | 116 | 697 | 2 | 13 | 140 |
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Workout Graph
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