Daniel Ersborn 19:34 row
4,733
Meters
19:34.8
Time
2:04.1
Pace
303
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 140 |
January 02, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,733 | 2:04.1 | 183 | 930 | 24 | 131 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 114 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 130 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 135 |
| 19:34.7 | 1,163 | 1:58.0 | 212 | 1031 | 24 | 146 |
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Workout Graph
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