Daniel Ersborn 4x1500m/1:30r row
6,000
Meters
21:12.1
Time
1:46.0
Pace
461
Calories
173
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 27:12.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 140 |
January 02, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 6,000 | 1:46.0 | 294 | 1311 | 27 | 173 |
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 28 | 167 |
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 28 | 172 |
| 5:17.9 | 1,500 | 1:45.9 | 294 | 1312 | 27 | 175 |
| 5:16.8 | 1,500 | 1:45.6 | 297 | 1322 | 28 | 178 |
| r94 |
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Workout Graph
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4x1500m vila 1,30