Daniel Ersborn 3x2000m/1:00r row
6,000
Meters
22:29.2
Time
1:52.4
Pace
429
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 25:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 145 |
January 11, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 6,000 | 1:52.4 | 246 | 1147 | 25 | 166 |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 26 | 162 |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 25 | 165 |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 26 | 173 |
| r67 |
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Workout Graph
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3x2000m vila 1 min . Precis varit dålig i influensa tog det lugnt