Daniel Ersborn 8x3:00/1:00r row
6,653
Meters
24:00.0
Time
1:48.2
Pace
498
Calories
168
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 145 |
January 15, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,653 | 1:48.2 | 276 | 1250 | 27 | 168 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 160 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 163 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 168 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 170 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 171 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 172 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 171 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 175 |
| r371 |
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Workout Graph
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3:00/1:00r