Daniel Ersborn 19:34 row
4,620
Meters
19:34.8
Time
2:07.1
Pace
286
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 150 |
January 15, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,620 | 2:07.1 | 170 | 886 | 22 | 145 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 143 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 147 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 150 |
| 19:34.7 | 1,057 | 2:09.9 | 160 | 848 | 22 | 141 |
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Workout Graph
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