Daniel Ersborn 2x2000m/2:00r row
4,000
Meters
14:21.3
Time
1:47.6
Pace
302
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 18:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 134 |
January 23, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1265 | 27 | |
| 7:15.5 | 2,000 | 1:48.8 | 271 | 1233 | 27 | |
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1299 | 27 | |
| r64 |
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Workout Graph
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