Daniel Ersborn 30:47 row
7,334
Meters
30:47.9
Time
2:05.9
Pace
460
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 127 |
January 29, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 7,334 | 2:05.9 | 175 | 902 | 22 | 142 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 139 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 139 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 141 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 141 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 148 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 146 |
| 30:47.9 | 181 | 2:12.3 | 151 | 819 | 20 | 145 |
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Workout Graph
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