Daniel Ersborn 21:18 row
5,156
Meters
21:18.8
Time
2:04.0
Pace
329
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 151 |
April 24, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 5,156 | 2:04.0 | 184 | 931 | 23 | 141 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 131 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 137 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 136 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 153 |
| 21:18.7 | 318 | 2:03.7 | 185 | 935 | 23 | 151 |
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Workout Graph
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