Daniel Ersborn 6000m row
6,000
Meters
23:28.8
Time
1:57.4
Pace
404
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 177 |
May 11, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1032 | 404 | 23 | 155 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 24 | 137 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 24 | 141 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 24 | 149 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 24 | 154 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 24 | 152 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 24 | 154 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 23 | 157 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 24 | 158 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 24 | 161 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 24 | 165 |
| 1:57.3 | 5,500 | 1:57.3 | 217 | 1043 | 34 | 24 | 165 |
| 1:54.3 | 6,000 | 1:54.3 | 234 | 1102 | 35 | 24 | 171 |
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Workout Graph
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