Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
163
Calories
171
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,485 |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 155 |
May 19, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 160 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | 165 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 30 | 167 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | 170 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 28 | 169 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 | 171 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | 172 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | 176 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | 179 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | 181 |
| r485 |
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Workout Graph
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