Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:28.0
Time
1:37.0
Pace
171
Calories
172
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,434 |
| Overall Time | 13:08.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 141 |
June 26, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000 | 1:37.0 | 383 | 1586 | 31 | 172 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 33 | 161 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 165 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 167 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 31 | 170 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 31 | 172 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 174 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 31 | 177 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 176 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 31 | 179 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 32 | 180 |
| r434 |
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Workout Graph
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