Daniel Ersborn 10x250m/0:50r row
2,500
Meters
8:12.7
Time
1:38.5
Pace
209
Calories
175
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,921 |
| Overall Time | 16:32.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 157 |
July 28, 2023 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,500 | 1:38.5 | 366 | 1527 | 31 | 175 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | 161 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 30 | 169 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 172 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | 175 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 175 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 178 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | 178 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 179 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 181 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 182 |
| r421 |
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Workout Graph
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