Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:28.2
Time
1:37.0
Pace
169
Calories
172
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,301 |
| Overall Time | 13:08.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 165 |
August 14, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 2,000 | 1:37.0 | 383 | 1617 | 32 | 172 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 160 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 166 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | 168 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 31 | 171 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | 172 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | 175 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | 176 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 178 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | 181 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | 182 |
| r301 |
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Workout Graph
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200 m/:40r