Daniel Ersborn 10x250m/0:50r row
2,500
Meters
8:05.0
Time
1:37.0
Pace
211
Calories
171
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,963 |
| Overall Time | 16:25.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 173 |
August 17, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,500 | 1:37.0 | 383 | 1566 | 31 | 171 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 164 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 31 | 168 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 167 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 31 | 171 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 31 | 174 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | 171 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 31 | 174 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | 173 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | 175 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 34 | 174 |
| r463 |
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Workout Graph
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250 m/:50r