Daniel Ersborn 16:31 row
3,627
Meters
16:31.9
Time
2:16.7
Pace
212
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 213 |
August 17, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 3,627 | 2:16.7 | 137 | 771 | 22 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 140 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 146 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 149 |
| 16:31.8 | 341 | 2:14.6 | 144 | 793 | 22 | 151 |
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Workout Graph
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