Daniel Ersborn 10x250m/0:50r row
2,500
Meters
8:04.7
Time
1:36.9
Pace
213
Calories
170
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,909 |
| Overall Time | 16:24.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 193 |
August 22, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,500 | 1:36.9 | 384 | 1622 | 32 | 170 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 164 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | 169 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 168 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 171 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 177 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 176 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 171 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 179 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 165 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | 168 |
| r409 |
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Workout Graph
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250 m/:50r